However, Instagram will purge all of your information within 30 to 90 days. But deleting your account means it is gone forever. Deactivating your Instagram account means you can come back and reinstate it later. It’s important to remember that there’s a difference between deactivating and deleting your Instagram account. How much time do I have to retrieve my account after deleting it? Here are the answers to more of your questions about inactive Instagram accounts. Although Instagram Support gets a bad rap (there’s no phone number you can call and it involves waiting for a response email,) it’s worth contacting them for help retrieving your account.
Instagram’s account security measures can cause issues if you’ve forgotten your login credentials, or you no longer have access to the verification methods you added to your account. Have a friend look up your username from their account.Try regaining access to your email account.Use the ‘Need Help Signing in’ option from Instagram – Fill out the report for a compromised account and wait for the email response, which could take several hours.Attempt to log in with Facebook – if the accounts were linked this should get you right back in.If you no longer have access to your email or password, try this so that you can log in: For the latter, you’ll want to report and verify your Instagram account to get it back. If you’ve lost access to your Instagram account either because you no longer have the login credentials or it was hijacked, you do have a few options. It may take a while, but you should hear back from them, and your username could automatically be changed. Compose an e-mail explaining your situation and why you would want to report a certain account.
The next step requires you to e-mail the Instagram Team.
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